I stopped making New Year’s resolutions a long time ago. As the year ends, I could look back at all my failures and resolve to do better this upcoming year. Or, I can look back and focus on all the things I did right. This is as good a time as any to thank you. Whether this is your first time visiting my site or
What is Aaptiv?
Aaptiv is a fitness app available on Android and Apple devices. It provides on-demand classes in an audio format, wherein an instructor coaches you through various fitness routines.
Although Aaptiv includes workouts ranging from outdoor running, treadmill, elliptical to yoga, I will focus strictly on its indoor cycling classes.
If I took a moment before eating and paused to take a photo of my meal (whether or not I actually shared the image with anyone), would I rethink my food choices? What if I stopped counting every little calorie (and my resulting craziness that ensues) and focused instead on the visual presentation of the food before me? Would I lose weight?