I became a fan of Splendid Spoon years before I understood their philosophy.
I regularly ordered their soups from Fresh Direct, an online grocery delivery service in New York. I began to substitute their soups, packed with nutrients, for my dinners a few times per week. However, Fresh Direct has a limited selection and I wondered where else I could buy them. I researched the company and learned all about their programs.
I’ve never embraced cleansing or trendy diets. I believe in clean eating and long-term lifestyle changes, as does Splendid Spoon.
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*Note: This post was originally posted in April 2018 and has been updated to reflect accuracy and new product information.
What is Splendid Spoon?
Splendid Spoon is a vegan and gluten-free, plant-based food company, located in Brooklyn, New York, that delivers nationwide. However, unlike other meal plans, you supplement with your own healthy dinners and snacks. This plan works for vegans, vegetarians, and meat-lovers.
You get a lot of food. At the end of the week, I usually have at least half a container of soup, if not more, leftover in the fridge.
Splendid Spoon Meal Plans: What Do You Receive?
If you’ve read my blog before, you know, I only write about products that I use and love. Splendid Spoon sent me their product to try and I am thrilled to be a part of their Ambassador Program. If you would like to try it out either the 9-to-5 Meal Plan or the 1-Month Starter Plan, use my Ambassador perk to receive $50 off your first order.
There are three meal plan options:
You will receive five soups for lunch, or as I prefer to eat them, for dinner.
The menu rotates weekly.
This is their most popular plan and replaces their Splendid Spoon 2.0 Program.
You receive 5 smoothies and 5 soups for the week.
For dinner, make a nutritious meal. I usually eat a salad. You can have some healthy snacks throughout the day like fruit.
Splendid Spoon recently removed the word “cleanse” from their vocabulary, and instead started calling it a “reset”.
I too have never been a fan of cleanses. And, when I would describe Splendid Spoon to others, I would always say, it’s not really a cleanse. It’s a reset. Because in fact, you are eating (or drinking if you choose) soups throughout the day. They really fill and sustain you. I don’t usually even get to all of them throughout the day.
With the 1-Month Starter, you begin the month with a reset day, wherein you have drinkable soups throughout the day. For the next four weeks, you continue the program described in the 9-t0-5.
So, you drink a smoothie and eat soup each day, and make a healthy choice for dinner.
Have I mentioned how delicious these soups are?
If you’re really looking to begin a journey into healthy eating or wanting a reset, this is the plan I would choose.