We’ve all been there. We’re on a good streak of working out and then . . . we lose all momentum. Strategies to Motivate Yourself When You Don’t Feel Like Working Out 1. Work Out Shorter and Smarter
I stopped making New Year’s resolutions a long time ago. As the year ends, I could look back at all my failures and resolve to do better this upcoming year. Or, I can look back and focus on all the things I did right. This is as good a time as any to thank you. Whether this is your first time visiting my site or
Until about a year ago, I hadn’t worn a watch since 1998. For the first few weeks, wearing my Apple Watch felt uncomfortably strange. Now, not only does my wrist feel naked without it, I actually panic when I forget it. The Apple Watch is so much more than a watch. In fact, I rarely use it to tell time. Whenever I see someone wearing
If I took a moment before eating and paused to take a photo of my meal (whether or not I actually shared the image with anyone), would I rethink my food choices? What if I stopped counting every little calorie (and my resulting craziness that ensues) and focused instead on the visual presentation of the food before me? Would I lose weight?