HOW TO TAKE PELOTON CLASSES  ON ANY TREADMILL

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First, download the  Peloton App. You can usually get a free trial.

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Use a phone, iPad,  or smart TV to  stream your workout

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if you don't have a treadmill

you want to look for one with these features . . . 

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Look for a treadmill with 3.0 minimum if you plan to run

STRONG MOTOR

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INCLINE

12.5% or higher

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starts off at 2.5 to 4 mph

FYI: a walk

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SPEED

ideally up to 10 mph

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Make sure you have enough room for your treadmill:

For safety reasons, you want 6 feet behind you and 2 feet on either side.

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some treadmills fold with the  touch of a button

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Choose a walk, hike, run, or bootcamp class

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heart rate monitor,  headphones, yoga mat,  weights

OPTIONAL ACCESSORIES

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You also get access to Peloton's full library of classes: spin, strength, yoga, barre, and more.

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SWIPE UP

to see treadmill recommendations, Peloton class lists, & articles.

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