Travel

I recently took a 17-day trip to Italy with my family. Here are some tips inspired by the Italian culture on how to stay fit and healthy while traveling.

Tips on how to use a Peloton bike at a hotel based upon my experience at the Proper Hotel in Austin, Texas. What to know before you ride.

I recently took a Royal Caribbean cruise on Freedom of the Seas. Read my full review of their fitness center and other tips on how to stay fit while cruising.

If you’re planning a cruise and you want to stay active, read this blog post on how to use the Peloton app to keep fit.