Golf gets a bad rap. Some complain it’s an old man’s game, others proclaim it’s not a “real” sport, and others think it’s simply an excuse to drink beer and yell at inanimate objects. Those people are called non-golfers. The true enthusiast knows what a mentally and physically demanding sport it is. But even the …
I help break through the fuzzy science of protein powder and prework outs.
I recently took a 17-day trip to Italy with my family. Here are some tips inspired by the Italian culture on how to stay fit and healthy while traveling.
When I started doing Mat Pilates workouts, I wasn’t expecting its mental and health benefits. Read more about it here.
Ten years ago I built my home gym in the basement. Today, I have much more equipment but I never regret working out at home, and all the money it saves me. Find out how to build yours on a budget.
Tips on how to use a Peloton bike at a hotel based upon my experience at the Proper Hotel in Austin, Texas. What to know before you ride.
I recently took a Royal Caribbean cruise on Freedom of the Seas. Read my full review of their fitness center and other tips on how to stay fit while cruising.
If you’re planning a cruise and you want to stay active, read this blog post on how to use the Peloton app to keep fit.
How I, a middle-aged mom of 2 teens, became a personal trainer and how you can too.
Peloton instructor Cody Rigsby has made a name for himself in the Peloton community and beyond. He’s always refreshingly honest in his classes but in his debut memoir, XOXO, Cody: An Opinionated Homosexual’s Guide to Self-Love, Relationships, and Tactful Pettiness, he reveals an intimate and raw look into his personal life. In XOXO, Cody, Rigsby …