Fitness

I help break through the fuzzy science of protein powder and prework outs.

I recently took a 17-day trip to Italy with my family. Here are some tips inspired by the Italian culture on how to stay fit and healthy while traveling.

When I started doing Mat Pilates workouts, I wasn’t expecting its mental and health benefits. Read more about it here.

Ten years ago I built my home gym in the basement. Today, I have much more equipment but I never regret working out at home, and all the money it saves me. Find out how to build yours on a budget.

Tips on how to use a Peloton bike at a hotel based upon my experience at the Proper Hotel in Austin, Texas. What to know before you ride.

I recently took a Royal Caribbean cruise on Freedom of the Seas. Read my full review of their fitness center and other tips on how to stay fit while cruising.

If you’re planning a cruise and you want to stay active, read this blog post on how to use the Peloton app to keep fit.

How I, a middle-aged mom of 2 teens, became a personal trainer and how you can too.

Peloton instructor Cody Rigsby has made a name for himself in the Peloton community and beyond. He’s always refreshingly honest in his classes but in his debut memoir, XOXO, Cody: An Opinionated Homosexual’s Guide to Self-Love, Relationships, and Tactful Pettiness, he reveals an intimate and raw look into his personal life. In XOXO, Cody, Rigsby …

Since my still-growing teen daughter discovered Lululemon, I keep looking for ways to save money. You will find the best deals at the Lululemon outlets, both online and in-store. I’m sharing my personal experience with you including what inventory you’re likely to find at the outlets, how to get the best deals, and other Lululemon …