Workouts

I help break through the fuzzy science of protein powder and prework outs.

When I started doing Mat Pilates workouts, I wasn’t expecting its mental and health benefits. Read more about it here.

Ten years ago I built my home gym in the basement. Today, I have much more equipment but I never regret working out at home, and all the money it saves me. Find out how to build yours on a budget.

I’ve been using the Stealth Core Trainer for years. Stealth combines gaming and plank exercises. Read my full review here.

Are you trying to decide between an Orangetheory Fitness membership or a Peloton membership? Find out which one is best for you.

I did a ton of research before I decided which treadmill to buy. And once I decided on a brand, I had a hard time figuring out which model to get. Read the full review of the Horizon 7.0 AT treadmill, how it compares to the other models, and how I use it with the Peloton app.

Are you looking for a fun workout for yourself of your kids? Here are some of my favorite ways to stay active and have fun.

I tried out DribbleUp’s newest fitness product, their Smart Boxing Gloves. Find out if you want to add it to your home gym.

I got to experience a live yoga class at the Van Gogh Exhibition in Minneapolis. Check out my review here.

Looking for a workout you can do from home? I’ve been exercising at home for years. Here are some of my favorites.