Wellness

I recently took a 17-day trip to Italy with my family. Here are some tips inspired by the Italian culture on how to stay fit and healthy while traveling.

Can the Lumen tracker really hack your metabolism? It was a big learning curve for me but I’m sharing my tips, thoughts, pros and cons.

I tried out the popular 5-day mimicking diet from ProLon. Find out what I liked about it, what I didn’t, and if I’ll do it again.

Do you have an elliptical at home or at the gym and are wondering if you can take Peloton classes on it? Here’s everything you need to know.

Looking back on 2021, I’ve made a ton of purchases from Amazon. Here are my favorites from pets, kids, home, and fitness.

Are you trying to decide between an Orangetheory Fitness membership or a Peloton membership? Find out which one is best for you.

If you’ve been wanting to try Purple Carrot but you don’t have time to cook, their new vegan packaged meals may be right for you.

Instead of making resolutions for the New Year, try to make these healthy habits a part of your everyday life, both for the mind and body. These products can help.

Are you looking for a healthy reset? Splendid Spoon delivers delicious non-GMO smoothies, soups, grain bowls, noodle bowls, and wellness shots. I order it at least once a month and it gets me back on track. Not only is it filling but it’s packed with antioxidants and protein. Find out more and how to save $25 off your first order.

If you’re anything like me, it’s a struggle to drink enough water. Here are my favorite easy tips to stay hydrated throughout the day.