Nutrition & Wellness

I’m sharing my favorite low-sugar high protein Ninja Creami ice cream. It’s so easy to make and has over 35 grams of protein! Read how to make it here.

Looking for some meal ideas to increase your protein? Here are 30 meal ideas, all with 30 grams of protein or more.

I help break through the fuzzy science of protein powder and prework outs.

I recently took a 17-day trip to Italy with my family. Here are some tips inspired by the Italian culture on how to stay fit and healthy while traveling.

I held off buying Magic Spoon for a long time. Although I was intrigued by the promise of a low-carb, high-protein breakfast cereal, the price point stopped me in my tracks. At about $10 per box, Magic Spoon is expensive, even by cereal standards. I finally bought a 4-pack on TikTok Shop (yep, and it’s …

I tried out the Legendary Protein Pastry with 20 grams of protein. Read my review and if I’ll be buying it again.

I tried out the High-Protein, Low-Carb bagel, The Better Bagel. Read my thoughts here and if it’s worth buying.

As a vegetarian, I’m always looking to get more protein into my diet. Here are 25 protein hacks and creative ideas for you.

If you’ve been thinking of trying out Splendid Spoon or Daily Harvest, read this post to see how the two vegan meal delivery services compare.

If you’re looking for a protein drink with a burst of energy, Super Coffee may be a good choice. Read the full review here.