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Amazon’s Prime Day begins on July 12th and runs through July 13, 2022. If you’ve been following my blog for a while, you may be familiar with some of the products below. In fact, I wasn’t planning on writing this post until I realized how many of my favorite things made it to Prime Day.
Are you overwhelmed trying to find a new class to take on Peloton? Check out this list of fan favorites. It includes tons of themed rides. Bookmark them for later and print out the free deck of cards to make choosing your next class more fun.
We compare three popular protein cereals, Ghost, Magic Spoon, and Three Wishes. Which is best?
Golf gets a bad rap. Some complain it’s an old man’s game, others proclaim it’s not a “real” sport, and others think it’s simply an excuse to drink beer and yell at inanimate objects. Those people are called non-golfers. The true enthusiast knows what a mentally and physically demanding sport it is. But even the …
I’m sharing my favorite low-sugar high protein Ninja Creami ice cream. It’s so easy to make and has over 35 grams of protein! Read how to make it here.
Looking for some meal ideas to increase your protein? Here are 30 meal ideas, all with 30 grams of protein or more.
I help break through the fuzzy science of protein powder and prework outs.
I recently took a 17-day trip to Italy with my family. Here are some tips inspired by the Italian culture on how to stay fit and healthy while traveling.
I found the perfect solution to make traveling easier: the TripIt app. Keep your entire itinerary, bookings, and important details all in one place.
When I started doing Mat Pilates workouts, I wasn’t expecting its mental and health benefits. Read more about it here.
I held off buying Magic Spoon for a long time. Although I was intrigued by the promise of a low-carb, high-protein breakfast cereal, the price point stopped me in my tracks. At about $10 per box, Magic Spoon is expensive, even by cereal standards. I finally bought a 4-pack on TikTok Shop (yep, and it’s …
Ten years ago I built my home gym in the basement. Today, I have much more equipment but I never regret working out at home, and all the money it saves me. Find out how to build yours on a budget.