Nutrition & Wellness

If you’re anything like me, it’s a struggle to drink enough water. Here are my favorite easy tips to stay hydrated throughout the day.

Do you ever wonder how many calories you burn throughout the day? From household chores to playing with the kids, find out how many extra calories you burn up throughout the day.

These companies sell more than great products, they also give back. Support these companies that donate to great causes.

In your already over-booked life, may I suggest celebrating one of my favorite (albeit made-up) holidays, Friendsgiving?
Food, drinks, and friends. There’s nothing better. Find out why I celebrate this holiday yearly.

Peloton recently released its newest piece of workout equipment, a treadmill. Here’s everything you need to know about the Tread.

I thought we would live in our house forever.
But then life happened and my husband accepted a job in a new city 1200 miles away.
Here’s what happened when we told our kids that we’re moving, with some helpful tips if you find yourself in the same position.

Looking for some workout motivation? Here are 10 tips to get you moving and burning calories.

The first time I heard about an electric bike, I’m sure I rolled my eyes. Why would someone need an electric bike? Who Uses Electric Bikes? Nearly everyone could benefit from an electric bike including: commuters students anyone trying to reduce their carbon footprint the elderly those with physical limitations those living in hilly areas …

As parents, we want to protect our kids. Instead, we need to teach our children to be strong, confident, and to stand up for themselves. These picture books and novels, for preschoolers to teens, help them to build up their self-esteem.

Know the Distinction Are you shopping for a whiskey snob or a whiskey douche? While the two are close cousins, finding a holiday gift for them requires vastly different strategies. In short, the whiskey snob is out to please himself with a whiskey he enjoys. The whiskey douche is out to make a statement about …